You finally managed to fall asleep at midnight, but then
Your psyche is also grieving. It is trying to process
Soothe anxiety, emotional overwhelm, and an overactive mind Sleep problems
I give my body permission to release all stress and anxiety
The missing puzzle piece for healing sleep You might be
Grief is hard! and one of the most frustrating symptoms is insomnia. In this article, I provide you with some resources that make it easier to get those zzz’s which are so necessary for emotional healing and integration when you are grieving.