What has happened to you in the wake of the
We remember with open hearts Your person's grave
Your psyche is also grieving. It is trying to process
Soothe anxiety, emotional overwhelm, and an overactive mind Sleep problems
The missing puzzle piece for healing sleep You might be
The heART of self-soothing You are in the middle of
Contrary to popular belief, time does not heal wounds. Healing
When the world feels out of control and you are wracked with a profound sense of helplessness, powerlessness, and existential disorientation, rituals can act as your personal response and recovery team and deliver the vital support you need.
When death takes someone close to you, your entire being shifts into survival mode Grounding rituals can take you out of the storm.
Move from the turbulent waves of grief to still and gentle waters using this 7-step guide to perform rituals for the grieving heart.