Coping Resources

Grief Injures your Brain: A Work Ritual To Help you Cope When you Have to Be Back At Work in 3 Days!

You are not going crazy. The thick fog of grief

Ambushed by Grief Attacks: 5 Grounding Rituals to Summon Serenity

When death takes someone close to you, your entire being shifts into survival mode Grounding rituals can take you out of the storm.

Distraction as a Coping Mechanism in Grief is Natural

In grief, distraction serves as a worthy “pain control treatment” that helps you not only manage stress but also triggers its positive and healthy benefits of neural pathway restructuring through neuroplasticity.

Michelango Said 'To Touch is To Give Life.' He Was Spot On

When a person experiences extreme trauma like that caused by the death of a loved one, self-soothing touch can be a way out of the burgeoning darkness because touch turns off the threat switch in the body.

A Complete Guide to Having a Crying Session

Cope with tears that accompany unbearable loss Grief, © Rose-Lynn Fisher,

Soothe the Fear That Keeps You from Crying in Early Grief

There are many reasons why you might not be able to cry in early grief or might be unwilling to engage with painful emotions surrounding death.

Chaos to Calm: 4 Grounding Practices to Release the Agitation and Overwhelm of Early Grief

Find a cocoon of safety and respite in the present

Reimagine Your Relationship with Tears and Rewrite Your Grief Story

Charles Darwin was wrong. Tears are not purposeless. Although some

It’s Normal to Cry Uncontrollably When Grieving

How to have crying sessions to cope with uncontrollable crying in early grief.